Swanson Creatine Monohydrate

is a high-quality dietary supplement in powdered form, packed in practical, individual packaging.

The bulk pack contains 30 sachets, each delivering a precise dose of 5g of pure creatine monohydrate. The product is flavorless, making it a versatile addition to water, juices, or protein powders. The formula is free from unnecessary fillers, flavors, and sweeteners, focusing on providing a raw material of high microbiological purity.

The sachet format effectively protects the hygroscopic powder from moisture and oxidation, ensuring the freshness of each serving and the convenience of use without the need for measuring with a measuring cup. Creatine in sachets is valued for its portability (it can be taken to training or traveling) and precision, as each sachet contains a single, ready-to-use serving, eliminating the problem of clumping powder in large packages.

Contents of 1 sachet (5g):

Creatine monohydrate 5g

Ingredients:

Creatine monohydrate

Vegan NON-GMO Gluten free

Recommended daily dose:

1 sachet (5g)

How to use:

Mix 1 sachet (5g) with water or your favorite juice once a day.

Warning:

Product for adults only.

Do not exceed the recommended daily dose.

The product cannot be used as a substitute for a properly varied diet.

The product should not be used by pregnant or breastfeeding women.

A balanced diet and a healthy lifestyle are the basis for the proper functioning of the body.

Storage:

Store in a cool, dry place out of reach of small children.

Packaging:

net weight: 150g (30 sachets)

Convenient form.

Creatine monohydrate is the most popular and most safety-tested form of creatine, used to increase strength and support muscle growth. Its mechanism of action is based on supporting ATP resynthesis, which allows muscles to work more intensely.

Monohydrate supplementation brings a number of benefits beyond sport itself:

• Increased strength and mass: Allows you to perform more repetitions and gain lean body mass faster.
• Recovery: Reduces rest time between sets and helps rebuild muscle fibers.
• Cognitive support: Creatine may improve brain function, including memory.
• Metabolic health: Research suggests it may improve insulin sensitivity and lower total cholesterol levels.