Encyclopedia of active ingredients
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Active ingredients are not a slogan.
These are specific substances that have real effects.
That is why in natural products the composition is what counts.
Below you will find some of them.
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Acai (Acai berries)
Acai berries are known for their high antioxidant content, especially anthocyanins. For this reason, they are often mentioned in the context of protecting cells from oxidative stress and in diets aimed at overall body health. They are also associated with the appearance of skin and natural vitality.
ALA – alpha-lipoic acid (Alpha Lipoic Acid)
Alpha-lipoic acid is a compound naturally occurring in small amounts in the body. It is known for its antioxidant properties and has been described in the context of metabolic processes. It is often included in dietary supplements discussing energy balance.
Acetyl-L-carnitine is a form of L-carnitine containing an additional acetyl group. It is known for its properties related to energy metabolism and nervous system function. It is sometimes discussed in the context of concentration, memory, and mental performance, as well as vitality and energy at the cellular level. Therefore, it is also discussed in the context of physical activity, vitality, and diets aimed at maintaining a healthy body weight.
Aloe vera is a plant valued for its moisturizing and soothing properties. It contains polysaccharides, vitamins, and amino acids, which is why it's often used to care for dry and sensitive skin. It's a popular ingredient in everyday cosmetics.
Amino acids are the basic building blocks of proteins, essential for the proper functioning of the body. They participate in metabolic processes, energy production, and muscle and nervous system function. Some of them must be supplied through diet.
Argan oil is a natural source of vitamin E and unsaturated fatty acids. Known for its nourishing and smoothing properties, it is often used in skin and hair care. It is also often chosen for richer formulations.
Ashwagandha (Withania somnifera)
Ashwagandha is an adaptogen traditionally used in Ayurveda. It is known for its ability to support the body's ability to adapt to stress and maintain balance. It is often mentioned in the context of regeneration, sleep quality, and overall well-being.
Common plantain is a plant known for its mucilage content. It is sometimes described for its mild effect on mucous membranes and is used in herbal remedies and teas.
BCAA (branched chain amino acids)
BCAAs are a group of three amino acids: leucine, isoleucine, and valine. They are a natural component of proteins and are often discussed in the context of physical activity and post-workout recovery. They are found in supplements with simple amino acid compositions.
Berberine is a plant-derived compound found in plants such as barberry. It is widely discussed in the context of metabolic processes, including glucose and lipid metabolism. For this reason, it is often discussed in diets aimed at metabolic balance.
Beta-carotene is a natural plant pigment belonging to the carotenoid family. It is known for its antioxidant properties and is often mentioned in the context of diet and skin care. It is a popular ingredient in dietary supplements.
Biotin is a B vitamin naturally present in many foods. It participates in metabolic processes and is often discussed in the context of hair, skin, and nail health. It is often found in dietary supplements.
C
Ceramides are lipids naturally occurring in the stratum corneum of the epidermis. They are known for their role in maintaining the skin's protective barrier, which is why they are often used in skincare products, especially for dry and sensitive skin.
Chia seeds are a source of fiber, omega-3 fatty acids, and plant-based protein. They are often mentioned in the context of plant-based diets and functional products. Upon contact with water, they form a characteristic gel.
Chlorella is a single-celled freshwater algae rich in chlorophyll and trace elements. It's known for its ability to bind certain substances, which is why it's often discussed in the context of cleansing diets. It's often found in dietary supplements.
Choline and inositol are compounds naturally occurring in food. They are described in the context of nervous system function and fat metabolism. They are found in dietary supplements with complex formulations.
CICA – Asian pennywort (Centella asiatica)
Centella asiatica is a plant known for its soothing and regenerative properties. It is often found in cosmetics designed for sensitive skin or skin requiring soothing.
Cinnamon is an aromatic spice obtained from the bark of cinnamon trees. It is known for its antioxidant properties and is often discussed in dietary contexts. It is also found in plant-based supplements.
Zinc is a trace element found in foods and dietary supplements. It is associated with numerous enzymatic processes and overall body health. It is often found in multi-ingredient preparations.
Birch extract contains betulin and other plant compounds. It is known for its protective and nourishing properties. In cosmetics, it is valued for supporting skin condition and its natural barrier, resulting in improved comfort and a nourished appearance.
Erythritol is a natural sweetener found in small amounts in fruit. It is known for its low calorie content and is often used as a sugar substitute in food products.
Glycerin is a hygroscopic substance, meaning it binds water. It is commonly used in moisturizing cosmetics and daily skincare products.
Glucosamine is a compound that occurs naturally in the body. It is often described in the context of joint health and is a component of dietary supplements intended for active people.
Goji (Goji berries)
Goji berries are a fruit native to Asia, known for their vitamin and plant-based content. They are often mentioned in the context of diets supporting overall vitality.
Cloves are dried flower buds with an intense aroma. They are known for their high antioxidant content and are used both as a spice and as an ingredient in herbal products. They are described for their antiseptic, analgesic, and anti-inflammatory properties, primarily due to their high eugenol content.
Inositol is a vitamin-like compound, historically known as vitamin B8. It is known for its properties related to nervous system function and metabolic balance. It is often discussed in the context of mood, stress sensitivity, and hormonal processes.
Inulin is a prebiotic fiber of plant origin, naturally occurring in chicory, among other plants. It is known for its ability to support the development of beneficial intestinal microflora. Therefore, it is often discussed in the context of digestion and microbiome balance.
Cocoa (raw cocoa)
Raw cocoa is rich in flavonoids, magnesium, and compounds with antioxidant properties. It is often mentioned in the context of a diet that supports concentration and well-being. It is also valued for its intense flavor and natural origin.
Coenzyme Q10 is a compound naturally occurring in the body, involved in cellular energy production. It is known for its antioxidant properties and is sometimes discussed in the context of heart function and overall vitality.
Collagen is a fundamental structural protein found in skin, bones, and connective tissue. It is known for its properties influencing tissue elasticity and resilience. In supplementation, it is sometimes discussed in the context of skin, joint, and hair health.
Turmeric is a root plant known for its curcuminoid content. It is valued for its antioxidant properties and is often mentioned in the context of anti-inflammatory diets and traditional nutritional systems.
Lecithin is a mixture of phospholipids naturally occurring in food. It is known for its emulsifying properties and role in fat metabolism. It is often discussed in the context of nervous system and liver function.
Lion's Mane (Hericium erinaceus)
Lion's Mane is an edible and functional mushroom, valued for its bioactive compounds. It is known for its cognitive-boosting properties and is sometimes discussed in the context of concentration and nervous system function.
L-carnitine is an amino acid derivative involved in the transport of fatty acids into mitochondria. It is known for its properties related to energy metabolism and is often mentioned in the context of physical activity.
L-tryptophan is an essential amino acid and a precursor to serotonin and melatonin. It is discussed in the context of mood, relaxation, and circadian rhythm. It occurs naturally in protein foods.
Maca (maca root)
Maca is a plant native to the Andes, traditionally used in the diet of indigenous people. It is known for its properties supporting vitality and resistance to fatigue. It is often mentioned in the context of energy and hormonal balance.
Magnesium
Magnesium is an element involved in many metabolic processes in the body. It is known for its properties related to muscle function, the nervous system, and energy levels. It comes in various forms, which differ in their bioavailability.
Forms of magnesium:
Magnesium Citrate
A well-tolerated form of magnesium. It has been described in the context of muscle and bone function and energy levels. It is often included in supplementation for people who are new to magnesium supplementation.
Magnesium Glycinate (Magnesium Glycinate)
Magnesium glycinate, a form combined with the amino acid glycine, is known for its good tolerance. It is often discussed in the context of relaxation, sleep quality, and nervous system comfort. It is often chosen by sensitive individuals or those seeking milder forms of magnesium.
Magnesium Taurate
Magnesium taurate is a combination of magnesium and the amino acid taurine. This form is often described in the context of circulatory, nervous, and muscular system function, as well as overall body health. It is often found in supplements targeted at active individuals.
Magnesium L-Threonate (Magnesium L-Threonate - Magtein)
A modern form of magnesium with very good bioavailability. It supports cognitive function, memory, and concentration. Therefore, it is often found in supplements aimed at supporting the nervous system.
Magnesium Complex (Triple Magnesium Complex)
A magnesium complex combines several forms of magnesium, such as citrate, glycinate, and maltate. This combination is sometimes described as a way to utilize the different properties of each form. It is often chosen by those seeking a more versatile supplementation.
Mastic is a natural resin obtained from the mastic tree. It is known for its digestive health benefits.
Matcha
Matcha is powdered green tea, valued for its high antioxidant content. It is known for its stimulating properties while also promoting concentration, which is due to the presence of L-theanine.
Moringa (Moringa oleifera)
Moringa, sometimes referred to as the "nutritional tree," is known for its high content of vitamins, minerals, and plant compounds. It's often mentioned in the context of plant-based diets and overall vitality.
NAC – N-acetylcysteine (N-Acetylcysteine)
N-acetylcysteine is a derivative of the amino acid cysteine. It is known as a precursor to glutathione and is often mentioned in the context of the body's antioxidant defenses. It is sometimes discussed in the literature in relation to metabolic balance and cellular processes.
Niacinamide, a form of vitamin B3, is widely used in both supplementation and cosmetics. It is known for its properties that improve skin condition and its protective barrier. It is often used in skincare for combination, oily, and problematic skin.
Apple cider vinegar is a fermented apple product containing acetic acid and natural plant compounds. It is often discussed in the context of traditional nutritional uses and weight management.
Argan oil is a natural source of vitamin E and unsaturated fatty acids. It is known for its nourishing and protective properties, which is why it is often used in the care of dry and mature skin.
Jojoba oil is actually a liquid plant wax with a structure similar to human sebum. It's valued for its moisturizing and balancing properties, and is therefore used in skincare for a variety of skin types.
Coconut oil contains saturated fatty acids and is known for its moisturizing properties. It is often found in body and hair care products, as well as in food products.
Almond oil is a natural vegetable oil obtained from the kernels of sweet almonds ( Prunus dulcis ). It is rich in fatty acids, including oleic acid (omega-9) and linoleic acid (omega-6), and also contains vitamin E. It is commonly used in cosmetics as an ingredient in creams, balms, and oils for skin and hair care.
Sunflower Oil
Sunflower oil is a light vegetable oil rich in linoleic acid and vitamin E. It is often used in cosmetics for sensitive skin.
Evening primrose oil is a source of gamma-linolenic acid (GLA). It's often discussed in the context of hormonal balance and skin health. It's used in both supplementation and cosmetics.
Olive oil is a classic vegetable oil rich in phenolic compounds and squalene. Known for its nourishing and protective properties, it is used in skin care and in the Mediterranean diet.
Omega-3 fatty acids, including DHA and EPA, are essential dietary components. They are widely considered important for brain, heart, and nervous system function. They are often found in dietary supplements.
Saw palmetto is a plant whose fruit is traditionally used in supplementation. It appears in publications in the context of hormonal balance, particularly in men. Its extracts are the subject of research on the activity of the 5-alpha-reductase enzyme and the metabolism of androgens, including DHT, which is why it is often discussed in topics related to androgen metabolism and hair loss prevention.
Panthenol is a derivative of vitamin B5, widely used in cosmetics. Known for its moisturizing and soothing properties, it's often used in sensitive skin care.
Peptides are short chains of amino acids used in modern cosmetics. They are known for their ability to improve the appearance and condition of skin, which is why they often appear in products for mature skin.
Pumpkin seeds are a rich source of zinc, magnesium, and healthy fats. They are often mentioned in the context of plant-based diets and functional products.
Yeast flakes are inactive yeast rich in B vitamins. They are valued in plant-based diets as an addition with a distinctive flavor and nutritional value, including protein content.
Potassium is a macronutrient involved in regulating the body's electrolyte balance. It is often discussed in the context of muscle function, the nervous system, and fluid and electrolyte balance.
Probiotics are live bacterial cultures that are widely discussed in the context of gut microflora. Various probiotic strains are sometimes discussed in relation to digestion and overall body balance.
Resveratrol is a polyphenol found in grape skins, among other sources. It is known for its antioxidant properties and is often implicated in processes related to cell aging.
Retinol is a form of vitamin A widely used in cosmetics. It is known for its skin renewal and structural improvement properties. It is often found in cosmetics designed for mature skin.
Flaxseed is a source of fiber, lignans, and omega-3 fatty acids. It's often mentioned in the context of a diet that supports digestion and hormonal balance.
Squalane is a lightweight biomimetic oil naturally found in the skin. It's valued for its moisturizing and protective properties without feeling heavy.
Spirulina
Spirulina is a microalgae rich in protein, vitamins, and minerals. It is often discussed in the context of plant-based diets and high-nutrient foods.
Taurine
Taurine is a sulfur-containing amino acid naturally found in the body. It is known for its properties related to the functioning of the nervous and muscular systems. It is often found in supplements for active individuals.
Trehalose is a natural sugar with protective properties. It is valued in cosmetics for its ability to support skin hydration and comfort.
The B vitamin complex includes several vitamins involved in metabolic processes. It is often discussed in the context of energy levels, the nervous system, and overall well-being.
Vitamin B12 is essential for blood formation and nervous system function. It is often mentioned in the context of plant-based diets.
Vitamin C is known for its antioxidant properties and role in collagen synthesis. It is widely discussed in both supplementation and cosmetics.
Vitamin D3 is synthesized in the skin when exposed to sunlight. It is often discussed in the context of bones, muscles, the immune system, and well-being.
Vitamin E is a fat-soluble antioxidant. It is valued for its protective properties and is often used in skincare products.
Vitamin K2 is known for its role in calcium metabolism and is often mentioned in the context of combined supplementation with vitamin D.
Iron is a trace mineral involved in oxygen transport throughout the body. It is often discussed in the context of energy levels, immunity, and tissue nutrition, especially in women.
RWS and more valuable information can be found on the NCEZ website